Ingredients: Vitamin A (as Beta-carotene) 120mcg RAE, Vitamin C (as Ascorbic Acid) 120mg, Vitamin D (as Cholecalciferol) 20mcg, Vitamin E (as DL-Alpha tocopheryl acetate) 14mg, Thiamine (B1)(as Thiamine mononitrate) 6mg, Vitamin B6 (as Pyridoxine HCL) 8mg, Folate 1496mcg DFE (880mcg Folic Acid), Vitamin B12 (as Cyanocobalamin) 12mcg, Biotin 5000mcg, Pantothenic Acid (B5)(as D-Calcium pantothenate) 30g, Calcium (as Calcium Carbonate) 80mg, Iron (as Ferrous fumarate) 14.5mg, Magnesium (as Magnesium Oxide) 120mg, Zinc (as Zinc Oxide) 7mg, Manganese (as Manganese amino acid chelate) 4mg, Potassium (as Potassium gluconate) 94mg, Proprietary Blend (PABA, Horsetail extract, Fo-Ti, Bamboo extract, Stinging Nettle, Chinese Peony, Spirulina, Saw palmetto, Plant sterols, Alfalfa, Barley grass) 359mg, Hypromellose (vegetable capsule), Rice Flour, Magnesium Stearate, Silicon dioxide.